​Understand what it's like to experience emotional freedom!
​Outcomes include:

• Experiencing emotional freedom
• Seeing your value
• Strengthening your loving relationships
• Feeling more appreciated
• Decreasing stress and stress-related ailments
• Gaining tools for understanding, sustaining and expanding your transformation

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Dr. Saskia Coté
Holistic Health Facilitator

Working with my clients to improve your mental, spiritual, physical, and emotional health
As a facilitator I use a wide variety of therapeutic tools and techniques to  let the client experience more of who they are, to reset their stories, and help them live closer to where their hearts want to be. 
My outside-the-box approach allows clients to hear messages that are encoded in their bodies and experiences, and to articulate and act on insights hidden in their subconscious experiences and intuitions.

This healing work requires the active cooperation of the healer and the client.  Sometimes it entails looking at things that can be scary or daunting, but the outcomes are clear and measurable: freedom from the feeling of being overwhelmed.  Increased capacity for happiness and connection. 
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Each person’s heart and health are unique, and I will work with you to discover and pursue your own healing path.

Mental and Spiritual Wellness – C.O.R.E. Methodology

People come to me with all kinds of situations, ranging from cancer, digestive and muscular complaints to unsuccessful marriages and anxiety and career issues.  They all want to know, how can I feel better?
C.O.R.E. methodology is a healing modality developed by the American Society of Alternative Therapists.  C.O.R.E. stands for Conscious, Ownership, Release, and Engage – the methodology is built on the idea that illness, unhappiness and ailments come from lifestyle decisions we make based on stories we tell ourselves, stories that form around illness or injury, trauma, fear or hard childhood experiences. 
Whatever the underlying issues, the C.O.R.E. methodology uses a set of tools and techniques for reaching down to the bottom of the hidden experiences, bringing light to them, and giving you a set of guided meditation tools to help you make a new foundation for your beliefs, and put your health, relationships, or confidence, whatever it is, on footing that suits you better. 
Time and time again, I have watched this new insight act of understanding elemental experiences lead to profound acts of healing, regeneration, and new purpose in life. 

​Body/Mind Wellness – Teaching Massage

“If you can think yourself sick you can think yourself better” — Louise Hay, You Can Heal Your Life
In addition to fostering spiritual well-being in individual clients, I also work closely with massage and other body work practitioners, to help them integrate spiritual wellness and C.O.R.E. methodology techniques into their body work.  This teaching comes from a expertise in a range of body work approaches.  I have taught thousands of practitioners treatment methods that range from neuromuscular facilitation and sports massage to craniosacral therapy, manual lymphatic drainage to hot stone massage, cupping and chakra balancing.
I have helped therapists see the role their own stories and experiences influence their care, and I have also taught classes designed to help therapists expand and sustain their practices, delivering training and guidance on everything from finances, pricing and branding to legal and ethical guidelines to practical strategies for supporting the therapists’ belief systems in their work. 
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Start falling in Love with YOUR life today! Contact 
Saskia at saskia@saskiacote.com
​and schedule your FREE 15 minute discovery session today.