Holistic Life Style Coach for Health and Wellness
A holistic lifestyle coach can help you live the happier healthier life that you deserve.
Living an abundant life and experiencing illness, failed relationships or career issues can cause a variety of unwelcome emotions. Feelings might include anxiety, unworthiness, aloneness, guilt, or shame.
Holistic health is a multi-faceted approach to wellness that allows helps people to:
Living an abundant life and experiencing illness, failed relationships or career issues can cause a variety of unwelcome emotions. Feelings might include anxiety, unworthiness, aloneness, guilt, or shame.
Holistic health is a multi-faceted approach to wellness that allows helps people to:
- Reduce stress, ailments, and discomfort
- Have more confidence and certainty
- Feel more appreciated
- Enjoy deeper loving relationships
- Appreciate your value and contributions
- Experience more joy
Living a Healthier Happier Life
We work together to create your healthier happier life by helping you make lifestyle changes that improve your mental, spiritual, physical and emotional health.
As a facilitator, I use a wide variety of therapeutic tools and techniques to let the client experience more of who they are, to reset their stories, and help them live closer to where their hearts want to be.
My outside-the-box approach allows women to hear messages that are encoded in their bodies and experiences, and to articulate and act on insights hidden in their subconscious.
Each person’s heart and health are unique, and I work with you to discover and pursue your own individual healing path.
As a facilitator, I use a wide variety of therapeutic tools and techniques to let the client experience more of who they are, to reset their stories, and help them live closer to where their hearts want to be.
My outside-the-box approach allows women to hear messages that are encoded in their bodies and experiences, and to articulate and act on insights hidden in their subconscious.
Each person’s heart and health are unique, and I work with you to discover and pursue your own individual healing path.
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“If you can think yourself sick, you can think yourself better” ~ Louise Hay, You Can Heal Your Life |
How Can I Feel Better?
There are many circumstances in which people find themselves feeling helpless and alone.
From cancer, digestive and muscular complaints to unsuccessful marriages, anxiety and career issues, people just want to know how to feel better.
C.O.R.E. methodology is a healing modality developed by the American Society of Alternative Therapists. C.O.R.E. stands for Conscious, Ownership, Release, and Engage – the methodology is built on the idea that illness, unhappiness and ailments come from lifestyle decisions we make based on stories we tell ourselves. These stories are formed around illness or injury, trauma, fear or hard childhood experiences.
Whatever the underlying issues, C.O.R.E. methodology uses a set of tools and techniques to identify and release old beliefs, and create a new foundation for mental, physical, emotional and spiritual well-being.
Time and time again, I have watched this new insight act of understanding elemental experiences lead to profound acts of healing, regeneration, and new purpose in life.
From cancer, digestive and muscular complaints to unsuccessful marriages, anxiety and career issues, people just want to know how to feel better.
C.O.R.E. methodology is a healing modality developed by the American Society of Alternative Therapists. C.O.R.E. stands for Conscious, Ownership, Release, and Engage – the methodology is built on the idea that illness, unhappiness and ailments come from lifestyle decisions we make based on stories we tell ourselves. These stories are formed around illness or injury, trauma, fear or hard childhood experiences.
Whatever the underlying issues, C.O.R.E. methodology uses a set of tools and techniques to identify and release old beliefs, and create a new foundation for mental, physical, emotional and spiritual well-being.
Time and time again, I have watched this new insight act of understanding elemental experiences lead to profound acts of healing, regeneration, and new purpose in life.
What Some Clients Have to Say...
Hi Saskia! I'm quite enjoying the counseling sessions and look forward to these relaxing introspective times. Directing myself to be open and aware of myself and feelings has been refreshing. Thank you for guiding me to get in touch with me. Love, Michele" |
"Thank You Saskia for the healing and meditation; for sharing your time & gifts with me! It definitely gives me lots to think about as I move forward with my relationships with others“ Heather P. |
The sessions with Saskia were nothing less than transformative. Because of it I do feel clearer in my direction, but also more solid and grounded. I feel more at peace" Dee |