Holistic Facilitator for Health and Wellness
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Everything in the body is connected, and that shapes my approach to the work I do. Holistic facilitators utilize various therapeutic tools and techniques to allow clients to reset their stories and successfully transform their lives. I recognize that each client has unique needs and tailor their solutions accordingly. When it comes to health, what works for one person may not be the right fit for another. I help bridge the gap.
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Living a Healthier Happier LifeMany female executives, healthcare workers, and entrepreneurs mistakenly believe that asking for help is a sign of weakness . They are convinced that they need to do it all. Leaning into this self-reliance can contribute to anxiety, overwhelm, and feeling helpless, especially when health issues emerge. The good news is that all these negatives can be addressed with a focus on healing the body, mind, and life. During my 20+ years of professional work, I have developed a proven system that allows me to customize sessions to meet your unique needs.
Holistic health offers a nuanced and multi-faceted approach to wellness and healing, effectively:
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Book a free 15 minute call with Dr. Saskia Coté
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“If you can think yourself sick, you can think yourself better”
~ Louise Hay, You Can Heal Your Life
How Can I Feel Better?
The American Society of Alternative Therapists has developed the C.O.R.E. methodology, an acronym for conscious, ownership, release, and engage. This methodology is rooted in an understanding that people tell themselves stories and make decisions based on these stories. These stories and decisions can either negatively or positively impact people’s health. Often, our stories are rooted in fear, trauma, and illness.
C.O.R.E. methodology allows us to rewrite these old stories and build healthier narratives that foster healing, regeneration, and a new sense of purpose.
C.O.R.E. methodology allows us to rewrite these old stories and build healthier narratives that foster healing, regeneration, and a new sense of purpose.
What Clients Are Saying ...
Hi Saskia! I'm quite enjoying the counseling sessions and look forward to these relaxing introspective times. Directing myself to be open and aware of myself and feelings has been refreshing. Thank you for guiding me to get in touch with me. Love, Michele" |
"Thank You Saskia for the healing and meditation; for sharing your time & gifts with me! It definitely gives me lots to think about as I move forward with my relationships with others“ Heather P. |
The sessions with Saskia were nothing less than transformative. Because of it I do feel clearer in my direction, but also more solid and grounded. I feel more at peace" Dee |